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Aeroflex

Aeroflex 

 

Set of breathing exercises "Aeroflex"  is based on a unique  combination of elements of Eastern and Western healling systems: Yoga, Qigong, Katsuco , Nishi , Pilates, Callanetics. This method is a combination of  special breathing exercises , by which oxygen   selectively oxidizes the excess of fat, salt and toxic deposits, destroys and removes them from the body. Diaphragmatic breathing normalizes sufficient   access of oxygen to the tissues , increases lung capasity , normalizes blood circulation, metobolism, and a special set of phisical exercises combined with breathing techniques, contributes to the acquisition of flexibility of the spine, correct and beauiful posture, regardless of age and health problems.